12-Week Wellness Plan for Increased Energy
ChatGPT Prompt
Design a 12-week wellness plan for Increased Energy for someone at {starting_point} with {constraints}. Start by flagging that persistent fatigue has medical causes — anaemia, thyroid dysfunction, sleep disorders, depression — that warrant investigation before any lifestyle programme. Then cover sleep, activity, nutrition timing and hydration. Phase it: weeks 1-4 establish baseline habits with deliberately small commitments, weeks 5-8 build, weeks 9-12 consolidate into something maintainable without the programme. For each phase give the specific actions, weekly progression, and the measurable checkpoint. Design for imperfection: the never-miss-twice rule, a minimum version for bad weeks, and how to resume after a break without treating it as failure. Include the screening questions that should be answered before starting and the red flags that mean seeing a clinician first. State clearly this is general wellness information, not medical advice, and is not suitable for anyone with a relevant diagnosed condition without professional guidance.
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How to Use This Prompt
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- 2Open ChatGPT, Claude, or your preferred AI assistant
- 3Paste the prompt and replace any [PLACEHOLDER TEXT] with your specific details
- 4Review the AI's response and iterate if needed for better results
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